Medium width layoutMaximum width layoutMaximum textMedium textSmall text
 
Top 10 Best Foods for a Healthy Brain

Eating well means thinking well. Some food have been shown to improve general brain health and others can help prevent or at least slow down the effects of certain brain diseases. That’s why it’s important to include these foods in your diet as often as possible.

  1. Tomatoes contain lycopene, which helps fight the cell damage that can be found in Alzheimer’s disease.
  2. Fish has plenty of omega 3, which help maintain a healthy nervous system, and iodine, to improves mental clarity.
  3. Whole-grain foods contain folic acid, B12, B6,which all improve in memory.
  4. Blueberries have been shown to improve short term memory.
  5. Blackcurrants contain vitamin C, for increased mental agility.
  6. Pumpkin seeds contain zinc, which enhances memory and thinking skills.
  7. Fortified cereals are a good source of B12, which reduces homocysteine levels that may contribute to Alzheimer’s disease.
  8. Broccoli provides Vitamin K, which enhances cognitive function.
  9. Sage is good for improving memory.
  10. Nuts are a great source of Vitamin E, which improves memory.
  11.  

Copyright 2015 by Nutribasic™ | Privacy Statement | Terms Of Use
友情链接:6 新葡京网站 新葡京官网 新葡京娱乐 新葡京国际娱乐 新葡京官方网站 新葡京游戏 新葡京集团 新葡京网址 澳门新葡京网 新葡京网 新葡京娱乐场 新葡京官方网址 新葡京注册 新葡京国际 新葡京开户 澳门新葡京注册 澳门线上新葡京 澳门新葡京导航 澳门新葡京手机开户 澳门新葡京手机网址 新葡京网站 新葡京官网 新葡京娱乐 新葡京免费注册 新葡京官方网站 新葡京免费开户 新葡京集团 新葡京网址 澳门新葡京网 新葡京手机注册 新葡京娱乐场 新葡京手机开户 新葡京会员注册 新葡京国际 新葡京会员开户