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Top 10 Ways to Keep Your Brain in Shape

Here are 10 suggestions for activities that will keep your brain sharp, active and agile.

  1. Try a new route on your way to work.
  2. Learn another language.
  3. Travel to a new and unfamiliar destination.
  4. Read a different section of the newspaper.
  5. Learn to play a musical instrument.
  6. Try using your non-dominant hand for eating or writing.
  7. Work on a crossword or Sudoku puzzle.
  8. Engage in a challenging game of chess or bridge.
  9. Learn a new word every day.
  10. Embark on a brain fitness program.
     

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