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Health Promotion, Prevention and Health Issue Management

Engage and take charge of your Lifestyle Wellbeing

Are you trying to lose weight, get fit, stay in shape or manage a specific health issue? 

If you want to become aware about your nutrition choices and how it impacts your health, then you will love using Nutribasic online portal. It will not only make you aware of your choices, but will help you make the right choices so that you can enjoy and stay healthy while eating your favourite foods.

Nutribasic gives you access to a wide variety of online resources as well as thousands of nutrition plans and exercise that are individualized and specific to your desired goal and health outcome. Nutribasic Lifestyle and Wellness has everything for your lifetime care to reach your desired health goal. Nutribasic will help you create Outcome based Goal that promotes you to Achieve a Positive Lifestyle.

Nutribasic allows individuals to plan, track, analyze and report on their meals, fitness and medical information. Users can better manage their health, wellness, prevent and even manage chronic disease. Can control or maintain weight, food intake, exercises, and medical information which may help to prevent or delay complications.

Nutribasic is the right partner for your Lifetime Care

Nutribasic My Plan resources Includes:

Personalized Nutrition Plan

  • Gain access to personalized nutrition plan that will help you track and record your daily food intake. The best part of My Plan is that it helps you reach your desired goals. Understanding and becoming aware of what foods to eat and how, is a major part of effective positive lifestyle.
  • Constantly updated overview of your health
  • Customized Foods, Recipes and Suggestions         
  • Favorite Food List
  • Daily Nutrition Goals
  • Get immediate nutritional facts from food selections to learn what is healthy
  • Daily updated database includes branded, ethnic, recipes and chains such as Starbucks, McDonalds, Arby's, Subway and more
  • Full access to nutrition tracking and reporting systems

Personalized Exercise Plan

You have access to a large database of exercises and routines that is regularly increasing. Plus you or a personal trainer can even add personalized exercise plan!

  • Large exercise database includes aerobics, weight training, stretching, and Pilates exercises
  • easily view images and descriptions of exercises
  • access pre-built exercise routines or build your own favorite routines
  • set your own goals and journal your progress towards healthy outcome
  • connect and work with professional trainers

Personalized Medical Information

Allows access to better management of health issues, wellness, and even manage illnesses such as High Blood Pressure, High Cholesterol, Cardiovascular and Diabetes. Journal medical information which can manage and may help prevent or delay complications.

  • Get reports of your medical information including glucose, blood pressure, pump entries, weight, height, caloric intake, caloric burn, and carbs.
  • Communicate and exchange information with healthcare provider
  • Medical electronic logs to track your medical information
  • Journals to track your moods and emotions
  • Healthy Foods Education
  • Motivation

Goal Setting

Setting the right and realistic health goal is an integral part of eating right. Exercising regularly is an integral part of reaching your goal. Nutribasic Lifestyle Interactive Tools not only helps you set right and realistic goals but also supports your efforts to achieve them. Goals can range from:    

  • Reduce calorie intake                     
  • Successfully reduce weight and maintain it
  • Reduce Body Fat and Increase Muscle Size
  • Rehabilitation from an Injury
  • Nutrition Education
  • Allowing you to Stay Motivated and Engaged in Wellness
Nutribasic  |  CogniFit
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