Give the gift of Health & Fitness this holiday season and let them know you care! Live more active and healthy lifestyle.
Nutribasic™ Health & Wellness Portal provides you up to date information, motivation and research articles so you can stay informed and engaged in actively managing your health.
Nutrition
Access hundreds of meal plans created by our expert staff of dietitians and diabetes educators.
Personalize them, so you eat what you like while controlling your health.
And if you do not want to follow a plan, just track what you eat. Our database has nutritional information on thousands of foods and recipes. You can even get nutritional facts on your own recipes.
Your Key Benefits:
- Choose from hundreds of meal plans;
- Access our food database that includes branded, ethnic, recipes and chains such as Starbucks, McDonalds and more
- Track nutritional facts from your food selections
- Learn to adjust portions and eat what you like
- Access personalized meal plans from your healthcare professional
Fitness
- Access fitness plans, personalize them, and track your caloric burn out. Our database has exercises with animations and equivalent caloric burn.
- Burn unwanted calories. Our fitness calculator shows how long you should exercise based on the calories you want to burn using a physical activity.
Your Key Benefits:
- Exercise at your own pace
- Create or select your own personalized plan
- Access our exercise database that includes:
- aerobics, weight training, stretching, Pilates and more
- Learn exercises by watching our animations
- Use our tools to determine the duration of an exercise to compensate for a caloric intake
- Access personalized fitness plans from your own personal trainer
Easy-to-use tools to save you time:
- Create personalized meal and fitness plans in minutes
- Preview plans and the nutritional analysis of recipes
- Get access to our library of thousands of meal plans created by registered dietitians to quickly personalize them for your needs
- Choose ready-to-use meal plans for: low carbohydrate, vegetarian, low sodium, gluten free,
- low protein, soft foods and more.
- New plans are added all the time.
- Auto generate meal plans based on your own nutritional criteria
